Weigh In record (no journal entry) for 18 September 2015
|
191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2015:
|
960 kcal
|
Fat: 53.50g | Prot: 42.50g | Carb: 86.00g.
Breakfast: Trader Joe's Blueberry Scones, Caribou Coffee Latte (Medium). Lunch: Hale and Hearty Crab Bisque. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|