Weigh In record (no journal entry) for 18 September 2015
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199.0 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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8943 kcal
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Fat: 320.07g | Prot: 316.23g | Carb: 1284.78g.
Breakfast: McCormick Ground Cinnamon, Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver, Universal Ultra Whey Pro, Lean Control Lean Complete, Mangos. Dinner: Oreo Oreo Fun Stix, Marble Cake, Hardee's 1/2 lb Six Dollar Burger. Snacks/Other: Quest Chocolate Brownie Bar, Dole Bananas, MuscleTech Nitro-Tech Performance Series, BSN Syntha-6 Isolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 7.0 lb a week
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