naanad's Journal, 23 November 2009

ate a lot yesterday

163.1 lb Lost so far: 0.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

---

1736 kcal

Fat: 49.43g | Prot: 76.07g | Carb: 256.04g.   Lunch: Ham and Cheese Sandwich. Dinner: Ham and Cheese Sandwich. Snacks/Other: Blueberry Bagels. more...

2385 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...