Weigh In record (no journal entry) for 18 September 2015
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161.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1250 kcal
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Fat: 39.91g | Prot: 61.33g | Carb: 167.02g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Bananas . Lunch: Cucumber (with Peel), Tuna Noodle Casserole with Cream or White Sauce, Kirkland Signature Oven Roasted USDA Choice Roast Beef. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Nestle Crunch Candy Bar, Tostitos Scoops! 100% White Corn Tortilla Chips, Edy's Slow Churned Vanilla Light Ice Cream, Honeymaid Honey Grahams, Apples. more...
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losing 3.5 lb a week
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