Weigh In record (no journal entry) for 18 September 2015
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154.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1338 kcal
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Fat: 65.68g | Prot: 138.16g | Carb: 61.41g.
Breakfast: Black Diamond Cheestrings Ficello, QuestBar Cookies & Cream, Almonds, Half and Half Cream, Splenda No Calorie Sweetener, Premier Protein High Protein Shake. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Sliced Ham (Extra Lean), Smirnoff Ice Light. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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