Weigh In record (no journal entry) for 18 September 2015
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195.1 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1081 kcal
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Fat: 27.35g | Prot: 50.32g | Carb: 157.61g.
Breakfast: Milk (Nonfat) , Orange, Boiled Egg, Strawberries , Weight Watchers Blueberry Granola Clusters. Lunch: Campbell's Campbell's Family Size Tomato Soup, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Mashed Potato, Campbell's Cream of Mushroom Soup, Smithfield Garlic & Herb Pork Tenderloin. more...
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losing 1.0 lb a week
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John O's weight history
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