Weigh In record (no journal entry) for 18 September 2015
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2015:
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847 kcal
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Fat: 39.66g | Prot: 78.98g | Carb: 37.80g.
Lunch: Fried Egg, Tomato and Vegetable Juice (Low Sodium), Frieda's Baby Roma Tomatoes, For You Radishes, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Fried Egg, Frieda's Baby Roma Tomatoes, For You Radishes, Pathmark Beef Round Steak. more...
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losing 0.4 lb a week
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