imdgc's Journal, 18 September 2015

173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 87.75g | Prot: 128.50g | Carb: 97.00g.   Breakfast: FRS Healthy Energy Low Cal Oprange Liquid Concentrate, Aquafina Water (16.9 oz), Muscle Milk 100% Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Nestle Pure Life Purified Water (Bottle), Green Giant Baby Brussels Sprouts & Butter Sauce, Morey's Fish Creations Seasoned Grilled Tilapia. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz), Sonic Ice Tea (Large), Chipotle Mexican Grill Barbacoa. Snacks/Other: Gold Peak Diet Iced Tea, Russell Stover Sugar Free Pecan Delights, Storck Werther's Original Sugar Free, Baken-ets Traditional Fried Pork Skins. more...

2220 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 50 minutes, Driving - 3 hours, Managing Kids (dinner, chores, homework, etc) - 5 hours. more...