Weigh In record (no journal entry) for 07 September 2011
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1745 kcal
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Fat: 63.65g | Prot: 83.39g | Carb: 223.70g.
Breakfast: Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Skim Plus, Strawberries. Lunch: chobani, sour cream and onion chips, brownie, cookie, breaded chicken breast. Dinner: laughing cow cheese, almonds. Snacks/Other: oreo minis, honey wheat sticks, bagel chips stacy's. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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