Weigh In record (no journal entry) for 18 September 2015
|
123.5 lb
Lost so far: 3.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2015:
|
120 kcal
|
Fat: 0.60g | Prot: 2.44g | Carb: 30.20g.
Breakfast: Arbuz. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudadorka's weight history
|