Weigh In record (no journal entry) for 18 September 2015
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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437 kcal
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Fat: 19.33g | Prot: 14.00g | Carb: 59.71g.
Breakfast: Friendly Farms All Natural Greek Vanilla Yogurt, Kale, Banana. Lunch: Trader Joe's Baby Carrots, Great Value Chive & Onion Cream Cheese Spread. more...
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losing 7.0 lb a week
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