xohhjeez's Journal, 18 September 2015

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Weigh In record (no journal entry) for 18 September 2015

156.0 lb Lost so far: 13.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2015:

622 kcal

Fat: 5.63g | Prot: 23.31g | Carb: 120.36g. Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Sushiya Spicy Crab Roll, California Rolls, Tuna Maki. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...

2021 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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xohhjeez's Journal, 18 September 2015

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