bama66's Journal, 18 September 2015

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

433 kcal

Fat: 24.16g | Prot: 17.88g | Carb: 35.46g.   Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg. more...

2856 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 6 hours, Resting - 7 hours and 53 minutes, Desk Work - 9 hours. more...