Weigh In record (no journal entry) for 18 September 2015
|
215.2 lb
Lost so far: 0.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2015:
|
544 kcal
|
Fat: 21.06g | Prot: 35.13g | Carb: 61.24g.
Breakfast: 2% Fat Milk, Tomatoes. Lunch: NutriSystem Fudge Graham Bar (50g). Snacks/Other: NutriSystem Trail Mix Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JodyR's weight history
|