ciscogirl's Journal, 18 September 2015

154.1 lb Lost so far: 2.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 66.06g | Prot: 50.62g | Carb: 187.16g.   Breakfast: Mozaik Pasta. Lunch: Kırmızı Lezzetli Elma, Çiğköfte Dürüm, Güneşoğlu Ayran. Dinner: Sütaş Light Beyaz Peynir, Sırma Limonlu Soda, Algida Twister. Snacks/Other: Ülker Çizi, Menemen, Çikolatalı Dondurma. more...

2712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Dance (square dancing) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...