Weigh In record (no journal entry) for 18 September 2015
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252.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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4439 kcal
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Fat: 144.38g | Prot: 132.24g | Carb: 662.16g.
Breakfast: Bob Evans Sausage Breakfast Patty. Lunch: HEB Asiago Cheese Bread, Salmon Sushi, Kona Grill California Roll. Dinner: Domino's Pizza Cheesy Bread, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Rold Gold Pretzel Sticks, Coca-Cola Surge. more...
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gaining 8.4 lb a week
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