Weigh In record (no journal entry) for 18 September 2015
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212.4 lb
Lost so far: 1.7 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1965 kcal
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Fat: 75.42g | Prot: 68.08g | Carb: 266.00g.
Breakfast: Hershey's Special Dark Chocolate Bar, Saag's Kielbasa, Post Honey Bunches of Oats with Almonds, Espresso Coffee, Great Value Vitamin D Milk, Whole Wheat Bread. Lunch: Spaghetti, Nature's Promise Organic Grape Tomatoes, Dannon Light & Fit Greek - Strawberry (Dannon). Dinner: Pork Fat, Whole Wheat Bread. Snacks/Other: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Black Tea, Red Delicious Apples, Blue bunny BIG Fudge Bar, Hershey's Special Dark Chocolate Bar. more...
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3525 kcal
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Activities & Exercise:
Working - 2 hours, Running - 6/mph - 38 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes. more...
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losing 4.2 lb a week
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VvMike's weight history
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