Weigh In record (no journal entry) for 07 September 2011
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134.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1331 kcal
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Fat: 28.52g | Prot: 82.71g | Carb: 206.42g.
Breakfast: soba noodles, chicken breasts, skim milk, chex honey. Lunch: chips ahoy chocolate chip, kroger corn, spanish rice kroger , tomatillos, jalapenos, 93 lean beef, kroger no salt tomato sauce, kroger dry red beans, garlic, sour cream reduced fat kroger, sour cream reduced fat kroger, kroger salsa, kroger skim mozzarella, healthy request cream of chicken, Tumaro's, Tyson Foods Boneless Skinless Chicken Breasts, simply orange. Dinner: lettuce. Snacks/Other: water. more...
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losing 0.6 lb a week
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des1982's weight history
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