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cowgirly21
Journal
07 Sep 11
cowgirly21's Journal, 07 September 2011
cowgirly21's Profile
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Weigh In record (no journal entry) for 07 September 2011
189.2 lb
Lost so far:
0 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
2754 kcal
Fat: 115.15g | Prot: 156.17g | Carb: 283.88g.
Breakfast:
Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer.
Lunch:
Fat Free Honey Mustard Salad Dressing, Side Salad, Chargrilled Chicken Sandwich.
Dinner:
Burrito with Chicken and Cheese, White Cheddar Shells & Cheese.
Snacks/Other:
Gala Apple (Medium), breakfast on the go! nut & granola mix.
more...
2289 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Housework - 30 minutes.
more...
losing 1.2 lb a week
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