MMDuff10's Journal, 18 September 2015

139.6 lb Lost so far: 51.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 42.00g | Prot: 66.99g | Carb: 93.46g.   Breakfast: Cucumber (Peeled), Lemon Juice (Canned or Bottled), Dandy Celery Sticks, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Rockstar Lemonade, Jif Creamy Peanut Butter. Dinner: Great Value No Calorie Sweetener (Made with Sucralose), Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), Miller Brewing Company Lite Beer (Bottle). more...

2010 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...