Orkney1's Journal, 18 September 2015

Weigh In record (no journal entry) for 18 September 2015
165.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2015:
198 kcal Fat: 2.62g | Prot: 7.81g | Carb: 38.26g.   Breakfast: Pears, Plain Yoghurt (Lowfat) , Quaker Porridge. more...
gaining 0.2 lb a week

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