Flatblister's Journal, 18 September 2015

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1343 kcal

Fat: 49.43g | Prot: 79.40g | Carb: 96.29g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Fresh & Easy Steak & Spinach Salad. Dinner: Enchilada with Beef and Cheese. Snacks/Other: General Mills Chex Mix Traditional, Bourbon. more...

2852 kcal

Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...