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Most of the weight (7lbs) was lost in the first 4 days of the fortnight. After that I ate cheese for 6-7 days and lost nothing. The last few days I cut out the cheese and lost another (1) pound.
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290.0 lb
Lost so far: 46.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2015:
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2595 kcal
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Fat: 208.05g | Prot: 136.84g | Carb: 20.61g.
Breakfast: Egg, Olive Oil, Linda McCartney vegetarian red onion sausages UK, Quorn Chicken Style Pieces, Coconut Oil, Butter. Lunch: Olive Oil, Lettuce, Butter, Quorn Chicken Style Pieces, Coconut Oil, Linda McCartney vegetarian red onion sausages UK. Dinner: Butter, Black Olives, Olive Oil, Quorn Chicken Style Pieces, Lettuce. more...
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3273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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