Weigh In record (no journal entry) for 07 September 2011
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1026 kcal
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Fat: 55.57g | Prot: 54.98g | Carb: 82.64g.
Breakfast: Almond Breeze Unsweetened Original, Strawberries, Blueberries (Unsweetened, Frozen), Egg White, Cream Substitute (Liquid), Light Agave Nectar, Coffee (Brewed From Grounds). Lunch: water, black beans, Turkey Chilli No Beans. Dinner: hashbrown , Pork Leg (Rump Half), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Cashew Halves & Pieces, Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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1529 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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