Weigh In record (no journal entry) for 18 September 2015
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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2123 kcal
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Fat: 56.93g | Prot: 71.11g | Carb: 220.18g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Chips (Small), Hamburger on Bun. Dinner: Mayonnaise, PnP Shredded Tuna in Water, Albany Brown Bread, Butter. Snacks/Other: Safari Fruit Dainty Cubes, Cordial or Liqueur, Naartjie, Willards Diddle Daddle Caramel Popcorn, Castle Lite, Sugar, Grapefruit (Pink and Red and White). more...
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losing 1.5 lb a week
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