Weigh In record (no journal entry) for 18 September 2015
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145.5 lb
Lost so far: 67.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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836 kcal
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Fat: 47.83g | Prot: 92.96g | Carb: 3.04g.
Breakfast: HK Rypsiporsas Lihasuikale, Elixi Pellavansiemenrouhe Rouheva, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Kotimaista Suomalainen Jääsalaatti, Vesi, HK Rypsiporsas Lihasuikale. Dinner: Vesi, HK Rypsiporsas Lihasuikale, HK Rypsiporsas Lihasuikale, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Vesi. Snacks/Other: Vesi, Meira Natural Maapähkinä. more...
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2601 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Reading - 4 hours, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Grocery Shopping - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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