Meg0515's Journal, 07 September 2011

130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 42.72g | Prot: 83.67g | Carb: 260.01g.   Breakfast: Blueberries, Go Lean Crunch! - Honey Almond Flax, Light Vanilla Soy Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sun-Dried Tomato Alfredo Sauce, Valley Fresh Steamers Buttery Rice & Vegetables. Dinner: Barbecue Sauce, Natural Pure Raw Honey, Baby Cut Carrots, Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Nutella Hazelnut Spread, Old Fashioned Dipping Sticks Pretzels, Apple Butter, Double Fiber Wheat Bread, Light Mozzarella Sun-Dried Tomato & Basil, Light Creamy Swiss Cheese, Wheat Thins Crackers - Garden Vegetable, Special K Fruit & Yogurt Cereal, Light Vanilla Soy Milk, Yogurt Flavored Raisins. more...

2382 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 20 minutes, Standing - 1 hour and 20 minutes, Driving - 20 minutes, Yard Work (gardening) - 2 hours, Breastfeeding - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour. more...