zfcjr67's Journal, 23 November 2009

231.0 lb Lost so far: 2.0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

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1638 kcal

Fat: 52.63g | Prot: 79.00g | Carb: 228.34g.   Breakfast: Chocolate Peanut Bar, glucerna. Lunch: green beans, wheat hamburger bun, Black Bean Chipotle Burger. Dinner: pudding pop. Snacks/Other: stout, triple threat. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...