Weigh In record (no journal entry) for 18 September 2015
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188.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1834 kcal
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Fat: 24.34g | Prot: 129.38g | Carb: 260.57g.
Breakfast: KOO Fresh Garden Peas, Knorr Cup-A-Soup Cream of Tomato, Salt, Jungle Oats, Tap Water. Lunch: Wilson's Original Toffee, Coca-Cola Tab, Canderel Stick, Freshpak Rooibos, Knorr Cup-A-Soup Chicken & Mushroom, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Carrots, Salt. Dinner: Canderel Stick, Coffee (Brewed From Grounds), KOO Fresh Garden Peas, Freshpak Rooibos, Canderel Stick, Coca-Cola Tab, Rhodes Whole Kernel Corn in Brine, KOO Fresh Garden Peas. Snacks/Other: Wilson's Original Toffee. more...
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2470 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 45 minutes, Showering - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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