Weigh In record (no journal entry) for 18 September 2015
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99.6 lb
Lost so far: 10.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1815 kcal
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Fat: 51.94g | Prot: 63.38g | Carb: 213.62g.
Breakfast: オハヨー 新鮮卵の焼プリン (187g). Lunch: ちらし寿司, みそ汁, ピクルス, リンゴ. Dinner: フランスパン, MEGMILK なめらかプリン, 薄い生地のチーズピザ, 牛肉のステーキ, カベルネソーヴィニヨン, 白ワイン, 赤ワイン. Snacks/Other: ぶどう（アメリカブドウ、巨峰）. more...
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1372 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sitting - 8 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 12.3 lb a week
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