Suzeque's Journal, 17 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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773 kcal

Fat: 36.30g | Prot: 46.03g | Carb: 64.37g.   Lunch: Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. Dinner: Red Potatoes (Flesh and Skin), Harris Ranch Boneless Beef Short Ribs. more...

1929 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...