Weigh In record (no journal entry) for 17 September 2015
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176.0 lb
Lost so far: 46.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1270 kcal
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Fat: 42.00g | Prot: 56.00g | Carb: 172.00g.
Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Original. Lunch: Coca-Cola Coca-Cola Classic (20 oz), McDonald's Double Cheeseburger. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Food Club Yeast Rolls, Green Giant Baby Brussels Sprouts & Butter Sauce. more...
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losing 0.1 lb a week
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