Weigh In record (no journal entry) for 17 September 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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3186 kcal
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Fat: 118.44g | Prot: 129.92g | Carb: 416.06g.
Breakfast: Whole Milk, Kellogg's Froot Loops. Lunch: Wendy's Coca-Cola (Large), Wendy's Son of Baconator, Wendy's French Fries (Medium). Dinner: Lean Ground Beef, Martin's Potato Hamburger Rolls, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Coca-Cola coke classic 20 oz. more...
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3211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Sexual Activity - 3 hours, Driving - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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