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Good finally a break in this up/down thing. Keep pushing is all I can say or do got my walker back today all reinforced and ready to walk I walked me and my pom Simba all the way around the church net door great stuff.
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276.0 lb
Lost so far: 45.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1477 kcal
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Fat: 76.24g | Prot: 86.32g | Carb: 110.03g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin, Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Lunch: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Dinner: Hardee's Fried Chicken Breast. Snacks/Other: Apples. more...
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3399 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walk Dog - 1 hour and 5 minutes, Showering - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 8 minutes, Housework - 15 minutes, Driving - 1 hour and 15 minutes, Standing - 7 minutes. more...
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losing 4.7 lb a week
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