Weigh In record (no journal entry) for 17 September 2015
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138.4 lb
Lost so far: 23.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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887 kcal
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Fat: 30.00g | Prot: 23.74g | Carb: 129.79g.
Breakfast: McDonald's McChicken (No Mayo), Kroger Viva Con Queso, Pillsbury Toaster Strudel - Strawberry, Kroger 100% White Corn Traditional Tortilla Chips, Pepperidge Farm Raisin Cinnamon Swirl Bread, Orange Juice. more...
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losing 0.1 lb a week
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des1982's weight history
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