Weigh In record (no journal entry) for 17 September 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1138 kcal
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Fat: 44.96g | Prot: 71.71g | Carb: 120.94g.
Breakfast: Milton's Baking Company Healthy Multi-grain English Muffins, Egg. Lunch: Tuna Noodle Casserole with Cream or White Sauce. Dinner: Maple Syrup, Protein Pancakes, Kirkland Signature Bacon. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Don Lee Farms Super Foods Veggie Patty, Chocolate Chip Cookie. more...
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losing 5.3 lb a week
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Mom2ThreeCrazies's weight history
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