Weigh In record (no journal entry) for 07 September 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 September 2011:
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1680 kcal
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Fat: 65.58g | Prot: 181.00g | Carb: 95.65g.
Breakfast: Premium Oven Roasted Turkey, Egg Whites, Plain Oatmeal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Dinner: Boneless Skinless Chicken Breast, Light Italian Dressing, Side Salad. Snacks/Other: Smooth Peanut butter, Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Lightly Salted Dry Roasted Peanuts, Granulated Splenda, Coffee (Brewed From Grounds, Decaffeinated), Lightly Roasted Almonds. more...
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2753 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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