Weigh In record (no journal entry) for 17 September 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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539 kcal
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Fat: 22.12g | Prot: 77.93g | Carb: 13.57g.
Breakfast: Espresso Coffee, Coffee, Sweet'N Low Sweet 'N Low. Lunch: Lilydale Chicken Breast Boneless Skinless, Egg. Snacks/Other: BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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losing 3.9 lb a week
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