Weigh In record (no journal entry) for 17 September 2015
|
250.2 lb
Lost so far: 9.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2015:
|
1195 kcal
|
Fat: 67.35g | Prot: 65.93g | Carb: 82.28g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Chorizo, Pepino (Pelado), Zanahoria. Lunch: Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa, Knorr Arroz con Tomate. Dinner: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luxuryy's weight history
|