Weigh In record (no journal entry) for 17 September 2015
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1806 kcal
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Fat: 98.95g | Prot: 62.76g | Carb: 178.34g.
Breakfast: Entenmann's Raspberry Danish Twist, Dunkin' Donuts Coffee with Milk. Lunch: Chick-fil-A Chicken Sandwich Deluxe, Chick-fil-A Cole Slaw. Dinner: Scrambled Egg (Whole, Cooked), MARTINS POTATO BREAD. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Friendly's Premium Black Raspberry Ice Cream, Great Value Party Peanuts. more...
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losing 7.0 lb a week
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