Weigh In record (no journal entry) for 17 September 2015
|
269.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2015:
|
1157 kcal
|
Fat: 48.43g | Prot: 44.00g | Carb: 141.73g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Dole Organic Bananas, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Jalapeno Peppers, Jennie-O Original Extra Lean Turkey Ham, Fresh Express Garden Salad, Best Foods Light Mayonnaise, B&G Pepperoncini, Tomatoes, Truvia Sweetener (Packet), Unsweetened Iced Tea, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Regular Coffee. more...
|
|
2985 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timriley's weight history
|