Weigh In record (no journal entry) for 17 September 2015
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220.5 lb
Lost so far: 8.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1089 kcal
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Fat: 24.51g | Prot: 34.44g | Carb: 124.63g.
Breakfast: Gala Apples. Lunch: Smart Ones Tomato Basil Chicken with Spinach. Dinner: Mayonnaise, Ore-Ida Sweet Potato Fries, Lettuce, Submarine Hoagie Roll, Fried Shrimp. Snacks/Other: Coors Light Beer (Bottle). more...
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steady weight
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