Swiftfalcon240's Journal, 17 September 2015

161.8 lb Lost so far: 27.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 41.09g | Prot: 62.42g | Carb: 196.77g.   Breakfast: Orange Sauce, Ground Beef (93% Lean / 7% Fat), Snap Peas, Mushrooms, Onions, Carrots. Lunch: Oven Roasted Turkey & Cheese Sandwich. Dinner: Beefy Frito Burrito. Snacks/Other: 100% Natural Green Tea with Citrus (Bottle), Chocolate Coated Hard Pretzel, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

1866 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...