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tnulph1
Journal
17 Sep 15
tnulph1's Journal, 17 September 2015
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Weigh In record (no journal entry) for 17 September 2015
129.0 lb
Lost so far:
7.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2015:
861 kcal
Fat: 34.97g | Prot: 41.49g | Carb: 111.36g.
Breakfast:
Plums.
Dinner:
Margarine (Regular), Turkey Bacon, Denny's Sliced Tomatoes (3 Slices), Great Value Whole Wheat Hamburger Buns, Fried Egg.
Snacks/Other:
Great Value No Sugar Added Vanilla Ice Cream Sandwiches.
more...
2049 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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