Weigh In record (no journal entry) for 17 September 2015
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200.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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3596 kcal
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Fat: 70.24g | Prot: 351.17g | Carb: 456.98g.
Breakfast: McCormick Ground Cinnamon, Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver, Universal Ultra Whey Pro, Lean Control Lean Complete, Mangos. Dinner: Egg, Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Cabbage. Snacks/Other: Kay's Naturals Sweet BBQ Snack Mix, Kay's Naturals Sweet BBQ Snack Mix, Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Quest Chocolate Brownie Bar, Dole Bananas, BSN Syntha-6 Isolate, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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