Weigh In record (no journal entry) for 17 September 2015
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112.4 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1407 kcal
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Fat: 47.42g | Prot: 45.33g | Carb: 199.92g.
Breakfast: Thé sans Sucre, Auchan Lait Écrémé, St Hubert St Hubert 41, Heudebert Biscottes 6 Céréales. Lunch: Andros Abricot Recette Veloutée, Fol Epi Tendre et Fruité, Tomates Rouges, Céréal Bio Galette Orge Boulghour Chèvre Miel, Bjorg Galettes de Maïs. Dinner: Salade Verte, Andros Abricot Recette Veloutée, Bjorg Galettes de Maïs, Fromage de Chèvre (Demi Mou), Soupe de Légumes. Snacks/Other: Nescafé Café Viennois, Sucre Blanc (Cristallisé ou en Morceaux), Lindt Chocolat Noir Excellence 70%, Thé sans Sucre, Bretzels Durs et Salés. more...
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1739 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Showering - 10 minutes, Working - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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