indy46's Journal, 17 September 2015

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Weigh In record (no journal entry) for 17 September 2015

163.5 lb Lost so far: 5.5 lb. Still to go: 13.5 lb. Diet followed poorly.

Diet Calendar Entries for 17 September 2015:

429 kcal

Fat: 12.00g | Prot: 61.00g | Carb: 17.00g. Lunch: Muscle Maker Grill Turkey Taco Salad. more...

2219 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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indy46's Journal, 17 September 2015

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