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Day at a time, brain wants to run body disagrees, feel like a colt trying to stand and walk. After I entered journal last night, went and walked down driveway. Then down road 5 houses one way, then back other direction about 10 houses. Today I will take another step towards healthy living. Be good to yourself. SMILE!
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296.0 lb
Lost so far: 47.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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834 kcal
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Fat: 13.58g | Prot: 106.36g | Carb: 76.05g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, McDonald's Grilled Chicken Breast, McDonald's Apple Slices, McDonald's Unsweetened Iced Tea (Large). Dinner: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Great Value Applesauce Unsweetened, Weight Watchers Slow Roasted Turkey Breast. more...
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losing 3.9 lb a week
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