Weigh In record (no journal entry) for 17 September 2015
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155.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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699 kcal
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Fat: 19.85g | Prot: 112.30g | Carb: 35.77g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Half and Half Cream. Lunch: QuestBar Cookies & Cream, Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake, Black Diamond Cheestrings Ficello. more...
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losing 5.6 lb a week
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