Weigh In record (no journal entry) for 17 September 2015
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216.9 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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2007 kcal
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Fat: 122.44g | Prot: 140.05g | Carb: 100.07g.
Breakfast: Milk, Protein Shake. Lunch: Brown Sugar, Nescafe Cappuccino, Knorr Greek Vinaigrette Salad Dressing, Margarine (Regular with Salt), Peanut Butter, White Bread, Woolworths Grated Mature Cheddar (6 Months), Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned). more...
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2397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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